Health Benefits of Yoga Mudra

  Shankh Mudra:- Shankh Mudra is also called Conch Shell Gesture . Just like a conch is a symbol of auspiciousness , removes negativity , on performing shankh mudra our negative thoughts , energies , and impurities in our spiritual path get vanished. Sit comfortably in  Vajrasana  on the floor, roll your shoulder back , and lengthen the spine. Bring both your hands in front of the  solar plexus  facing tummy. Now wrap the four fingers of the right hand around the left thumb . Keep four fingers of the left-hand straight and pointing up. Roll the encircled thumb a little to adjust it in upwards. Now once left hand all fingers pointing up , join the tip of the right thumb with the middle finger of the left hand. Now your hands will look like a conch shell. Hold this arrangement of fingers and bring your hands at the heart center , exactly at the breastbone . Benefits:- Shankha Mudra overcomes the fear of speaking in front of others as it stimulates ...

  Ushas Mudra:- Ushas Mudra is a wonderful way to focus the mind on new beginnings, and set intentions for a future with positive change. Named after the goddess Ushas , the goddess of the dawn who is said to bring light to the world each morning and banish oppressive darkness, the mudra symbolises and harnesses the energy of creativity and life, and setting things in motion. Each morning, Ushas provides us with a new dawn, a new day, and the opportunity to start again. In the ancient  Rig Veda   texts, Ushas is ‘ the most exalted goddess ’, portrayed as a beautiful woman riding a golden chariot across the sky, leading the way for  Surya  the sun god to bring forth the sun. To practice this mudra, interlace the fingers so that the palms are facing your body, and the thumb tips are touching. For males, it’s traditional to place the right thumb on top, and for females the left. Rest your hands in your lap and visualise a dawn sky, peace, quietness and the hint o...

  Abhaya Hridaya Mudra:- With your wrists crossed , bring the backs of your hands to touch in front of your heart space . Interlace your pinky, ring and middle fingers . Then bring the tips of your index finger and thumb to touch and create a circle shape. Benefits:- release stress love fearlessly through the uncomfortable and messy cultivate the courage to stand up for what is right heal from past trauma and balance strong emotions , so we can see clearly embrace our inner truth bring clarity to our values invite love into all parts of our being see the unity and interconnection of all beings Connects you to your heart's truth Builds courage to follow your heart Rejuvenates one’s vital force Reduces fragmented thoughts Reduces scattered energy Imparts a powerful sense of vitality and calm

 Asthma Mudra:- Asthma involves both physical and psychological factors. It is believed to be triggered by emotions, environmental extremities  and viral infections . Asthmatic attacks may also be generated and triggered in the brain itself. In mudras, the touching of the fingertips either to other parts of the palm or touching them at different points of other fingers, the energy is said to be redirected back into the body and back up to the brain. Firstly, you need to sit down in a relaxed position. Sit either on your mat or on any light carpet. I suggest not to sit directly on your floor as it can cause slippery. Also, doing mudra or yoga by sitting directly on the floor is strictly prohibited or not advised by fitness experts. Asthma mudra can be performed with both hands . You need to firstly begin by touching the tip of your finger with the base of your thumb. You should touch the tip of your ring finger and middle finger along with the base of your thumb. ...

  Uttarabodhi Mudra:- Uttarabodhi mudra is the gesture of perfection. It is called the best-perfection among the types of mudras. In this mudra, all fingers are intertwined . This mudra can essentially be called the mudra of enlightenment . As the sun of enlightenment dawns, fears are dispelled. Uttarabodhi mudra is mostly known as the mudra for enlightenment . Another word of Uttarabodhi mudra is happiness and energy. So, this mudra targets on the same. This mudra is very much similar with the abhay gyan mudra . You might be wondering what abhay gyan mudra does? Well, abhay gyan mudra creates a sense of superiority in yourself.  The first and foremost step of doing this or any mudra is to be in a comfortable position . So, begin this mudra exercise by sitting in a fully relaxed position .  Try with half lotus or padmasana pose. You can keep your eyes closed or open as per your choice but closed eyes involves more concentration and attention . Also, try to sit on a l...

  Varun Mudra:- Slightly touch the tip of the thumb with the little finger , then put some pressure and see the difference. There is no time limit for doing this Mudra and can be done anytime and anywhere. It is better to sit cross-legged for better form and result. Benefits:- This Mudra reduces the dryness of the skin and helps to improve its luster and softness. It also helps cure many skin diseases. It is known as a seat of mental clarity. It encourages openness and fluid communication and balances the water element in the body .

  Lotus Mudra:- Sit cross-legged, bring the base of the palms together at the heart centre, touching the thumbs and pinky fingers together. Spread the rest of the fingers out like the lotus flower opening toward the sunlight. Close your eyes and take several deep, long breaths. There are many variations of this mudra that serve to offer something a little extra. The floating mudra is a great extension to try: inhale and slowly float the flower from your heart up to your third eye and then exhale, slowly drawing it back to hearts centre . Continue this for as long as you desire. Benefits:- After this mudra you should feel grounded and strong like a lotus flower, while opening your heart to the joys of life . The Lotus Mudra drains out misunderstanding , helps to release tension , and is also practiced to enhance the fire element in the body. It is a great reminder of the beauty and grace that is within you and those around you. You can use it for cultivating love and affection, t...

  Adi mudra, the thumb is placed at the base of the small finger , and the remaining fingers curl over the thumb, forming a light fist. The palms are again placed facing upwards on the thighs and the breathing repeated . This mudra also practices in a standing, sitting or lying down on a bed whenever. You can chant a mantra or switch words silently. No particular time duration for this mudra. Benefits:- Relaxes the nervous system . Helps  reduce snoring . Improves the flow of oxygen to the head. Increases capacity of the lungs . It increases mental activeness, which is related to the crown  chakra . Improves the flow of oxygen to the head and throat. It is beneficial in balancing and healing the sense organs . The Adi mudra is also thought to stimulate the calms and soothes the nervous system. This Adi mudra has associated with the first mudra because it is the first position an infant can make with the hands. Entirely distinct and based on the principle of Ayurveda , It...