Benefits of Abhaya Hridaya Mudra

 

Abhaya Hridaya Mudra:-

With your wrists crossed, bring the backs of your hands to touch in front of your heart space. Interlace your pinky, ring and middle fingers. Then bring the tips of your index finger and thumb to touch and create a circle shape.

Benefits:-

  1. release stress
  2. love fearlessly through the uncomfortable and messy
  3. cultivate the courage to stand up for what is right
  4. heal from past trauma and balance strong emotions, so we can see clearly
  5. embrace our inner truth
  6. bring clarity to our values
  7. invite love into all parts of our being
  8. see the unity and interconnection of all beings
  9. Connects you to your heart's truth
  10. Builds courage to follow your heart
  11. Rejuvenates one’s vital force
  12. Reduces fragmented thoughts
  13. Reduces scattered energy
  14. Imparts a powerful sense of vitality and calm


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