Shankh Mudra Benefits

 Shankh Mudra:-



Shankh Mudra is also called Conch Shell Gesture. Just like a conch is a symbol of auspiciousness, removes negativity, on performing shankh mudra our negative thoughts, energies, and impurities in our spiritual path get vanished.

  1. Sit comfortably in Vajrasana on the floor, roll your shoulder back, and lengthen the spine.
  2. Bring both your hands in front of the solar plexus facing tummy.
  3. Now wrap the four fingers of the right hand around the left thumb.
  4. Keep four fingers of the left-hand straight and pointing up. Roll the encircled thumb a little to adjust it in upwards.
  5. Now once left hand all fingers pointing up, join the tip of the right thumb with the middle finger of the left hand.
  6. Now your hands will look like a conch shell. Hold this arrangement of fingers and bring your hands at the heart center, exactly at the breastbone.



Benefits:-
  1. Shankha Mudra overcomes the fear of speaking in front of others as it stimulates vishuddha chakra.
  2. Helps in growth and maturation. Thyroxine hormone secreted from the thyroid gland. Therefore, also responsible for the height increment.
  3. Helps in vocals disorder such as stuttering and stammering. Moreover, also improve the functioning of the larynx .
  4. Due to its action on Pitta Dosha, shankh mudra alleviates the itchy skin, red rashes problems.
  5. Persons with loss of appetite can do this mudra. It brings the digestive system on the track that increases the appetite.
  6. Practicing this mudra clarifies the voice and improve speech delivery, which further boosts the confidence.


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