Benefits of Uttarabodhi Mudra

 

Uttarabodhi Mudra:-

Uttarabodhi mudra is the gesture of perfection. It is called the best-perfection among the types of mudras. In this mudra, all fingers are intertwined. This mudra can essentially be called the mudra of enlightenment. As the sun of enlightenment dawns, fears are dispelled.


Uttarabodhi mudra is mostly known as the mudra for enlightenment. Another word of Uttarabodhi mudra is happiness and energy. So, this mudra targets on the same. This mudra is very much similar with the abhay gyan mudra. You might be wondering what abhay gyan mudra does? Well, abhay gyan mudra creates a sense of superiority in yourself. 


The first and foremost step of doing this or any mudra is to be in a comfortable position. So, begin this mudra exercise by sitting in a fully relaxed position.

 Try with half lotus or padmasana pose. You can keep your eyes closed or open as per your choice but closed eyes involves more concentration and attention. Also, try to sit on a light carpet or mat before beginning to do this exercise.
  •  Hold your hands in front of the solar plexus level.
  •  Interlock your fingers to ensure that the hands are tightly clasped together.
  •  You must join the index fingers and thumbs of both the hands.
  •  You must note that the index fingers should be pointing towards the ceiling and the  thumbs must point towards the bottom.


Benefits:-


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